Coconut Mango Black Rice

When I need comfort food I try and create healthy alternatives that will satisfy and nourish.  I don’t eat a lot of grains but when I do I keep them simple and whole. Cooking black rice in coconut milk has a creamy slightly sweet alchemy. I follow the same rice:water ratio instructed on the bag substituting Natural Value pure coconut milk without stabilizers or thickening gums. I was so excited when I found this product at Whole Foods. I wish it […]

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Coconut Squash Soup

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Candida:Benzo VidGrab

Candida Benzo/Psych Drug Connection

  This is my maiden video in an upcoming series on how to fight Candida, especially for those who are on pharmaceuticals that are changing the milieu in their body.  Benzodiazepine in particular destroys gut flora.

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Lyme / Sick Building Syndrome / Benzodiazepine Trifecta

This is the first video I made post benzodiazepine discontinuation. I recorded this for the people in various Facebook support groups. I am frequently asked what my benzo story is. This is the most succinct version.

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Featured Image for Bedridden Positivity

Bedridden Positivity

In May 2012  I was flattened with a nasty sinus infection that took me down for over 3 weeks.  It was a manifestation of a chronic systemic fungal infection that I had been fighting for over two years.  Here I reach out from my bed to share and inspire others who are stuck home sick. The focus here is POSITIVITY…so Please SHARE this with someone you know who is suffering through chronic sickness like Lyme Disease or someone who just […]

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Inju Keum is real

  Winter 2013  brought a dreary landscape to my life.  My heart was smashed and I was dragging it around like a rock on a rope.  My body was lit up with inescapable pain from complications due to chronic Lyme Disease.  Yet again, I was waking every morning with a mysterious pelvic pain and fatigue that weighed my cells down like cemented anchors.  The heat was turned up really high on my financial instability.  After being disabled for nearly four […]

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